The Lemonade Diet Review: Basic
The lemonade diet was written by Tom Woloshyn, who is a holistic health practitioner and consultant who studied under Master Cleanse creator Stanley Burroughs. It’s not a fast but a liquid diet detoxification program. The lemonade diet was written in the 1940s and one possible reason why it kept continuous popularity to nowadays might be it does work.
The lemonade diet is a short term cleansing diet. It does not aim at fast weight loss only but weight loss occurs indeed. The lemonade diet aims to rest the digestive tract, clean the impurities system, eliminate the body’s toxins, and consume the extra fat of the body. The lemonade diet contains not only basic information on toxin cleanse, but a step by step guidance through the entire toxin cleanse process. The author introduces in detail why the modern diets fill the bodies with unhealthy toxins to let readers gain a better sense on toxin produce theory. Meanwhile, the author explains the toxin harms and risks to the bodies and lists the benefits of performing the detox as well. In addition, the lemonade diet emphasizes the above contents by real experiences who have tried the lemonade diet and relates the great improvement to their health.
The lemonade diet is difficult to follow to a certain extent. When following the diet, the source of energy and nutrients is from nothing but lemonade, which is made of fresh-squeezed lemon juice, purified water, grade-B maple syrup and cayenne pepper. This approach has been proved to be a safe, simple and powerful way to clean the toxins of the body but hard to follow. Beyond the above lemonade, pure water and peppermint tea are allowed on this diet. Furthermore, every morning, a salt water flush is required and a laxative tea in each evening. When performing the lemonade diet, one will find the first few days are the toughest for a sudden drastic change of the normal food.
Therefore, perform the lemonade diet gently is highly recommended, by easing the way back into solid food. Vegetable soup might be a good starter, and fruits and vegetables shouldn’t be started until the second day out of the juice fast. Before trying the lemonade diet, Stanley Burroughs’ book is recommended to be a must-read for better performing the lemonade diet.
The Lemonade Diet Review: Overall
All in all, although the impact of the lemonade diet is intense, which is not a secret, there are other methods of cleansing toxin without suffering the stomach pain mentioned in the lemonade diet. Another point that should be note is that the lemonade diet is not a magical fat burner, but a detoxification program for eliminating toxin out of the bodies and improving the health.
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